Chicken and Chicken Sausage w/ tri colored peppers
- Number of Servings: 6
Ingredients
1 pound chicken boneless, skinless chicken breast1 pack (6 links) sweet Italian chicken sausage, sliced1 can petite diced tomatoes1 cup chicken broth1/2 cup diced onion2 stalks celery, diced2 green peppers, chopped1 red pepper, chopped1 yellow pepper, choppedcrushed red pepper (to taste)
Poach chicken breasts with celery and onion in chicken broth in a dutch oven or stock pot.
Remove chicken breasts, drain off most of the broth reserving the onions and celery.
Add the chicken sausage and peppers to the pot, saute in the remaining broth.
Add the diced tomatoes and season with red pepper flakes to taste.
Dice the poached chicken and add to the both. Simmer another ten minutes or until chicken is heated.
Number of Servings: 6
Recipe submitted by SparkPeople user FITB4-40.
Remove chicken breasts, drain off most of the broth reserving the onions and celery.
Add the chicken sausage and peppers to the pot, saute in the remaining broth.
Add the diced tomatoes and season with red pepper flakes to taste.
Dice the poached chicken and add to the both. Simmer another ten minutes or until chicken is heated.
Number of Servings: 6
Recipe submitted by SparkPeople user FITB4-40.
Nutritional Info Amount Per Serving
- Calories: 227.5
- Total Fat: 8.0 g
- Cholesterol: 99.2 mg
- Sodium: 572.3 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.7 g
- Protein: 29.8 g
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