Not Your Grandma's Three Bean Salad Redone
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon tomato paste 2.5 tablespoon malt vinegar 1 tablespoon chives, chopped 6 ounces green beans, lightly cooked 1 (14 ounce) can kidney beans, drained and rinsed 1 (14 ounce) can white beans, drained and rinsed 2 tomatoes, seeded and chopped 4 green onions, chopped 2.25 ounces fat free feta cheese, crumbled salt and black pepper chives (to garnish)
1. Whisk together the olive oil, lemon juice, tomato paste, malt vinegar and chopped chives. Set aside.
2. Combine the three kinds of beans with the dressing.
3. Add the tomatoes, green onions and feta cheese to the mixture, tossing gently to thoroughly coat the salad. Season to taste with salt and black pepper.
4. Arrange salad on plates and garnish with fresh chives.
Number of Servings: 6
Recipe submitted by SparkPeople user LORANNEBRONZE.
2. Combine the three kinds of beans with the dressing.
3. Add the tomatoes, green onions and feta cheese to the mixture, tossing gently to thoroughly coat the salad. Season to taste with salt and black pepper.
4. Arrange salad on plates and garnish with fresh chives.
Number of Servings: 6
Recipe submitted by SparkPeople user LORANNEBRONZE.
Nutritional Info Amount Per Serving
- Calories: 226.0
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 444.7 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 10.0 g
- Protein: 13.9 g
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