Macadamia Coconut Crusted Swordfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* Finfish, swordfish, raw, 430 grams * Macadamia Nuts, .25 cup, whole or halves * Coconut, raw, .25 cup, shredded (remove) * Pepper, red or cayenne, 1 tsp (remove)
combine coconut and chopped macadamias. Cook fish 3 min on each side over medium heat until just cooked through. Top with macadamia, coconut mixture & place under oven grill for 1 - 3 min, until golden.
Number of Servings: 3
Recipe submitted by SparkPeople user JACQUELINEL3.
Number of Servings: 3
Recipe submitted by SparkPeople user JACQUELINEL3.
Nutritional Info Amount Per Serving
- Calories: 279.1
- Total Fat: 16.5 g
- Cholesterol: 55.9 mg
- Sodium: 131.1 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.7 g
- Protein: 29.6 g
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