Strawberries and Cream Oatmeal

Name: Strawberries and Cream Oatmeal Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Quick Oats; 1/2 tbsp Low Sugar Strawberry Preserves; 1/2 cup skim milk; 1/2 cup water; 1 packet of Splenda (optional)

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup Quick Oats1/2 tbsp Low Sugar Strawberry Preserves1/2 cup skim milk1/2 cup water1 packet of Splenda (optional)

Directions

Mix all ingredients and stir. Microwave for 2 minutes, stir and let sit for 2 minutes. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DEWGIRLY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 205.4
Total Fat: 3.2 g
Cholesterol: 2.5 mg
Sodium: 66.1 mg
Total Carbs: 35.9 g
Dietary Fiber: 4.0 g
Protein: 9.2 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

Member Reviews