Turkey Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 pounds ground turkey1/4 cup Gluten Free Corn Meal 1/4 cup finely diced onion2 egg whites1/4 cup chopped fresh parsley1 close garlic1 tsp. salt1/4 tsp ground black pepper
1: In a large bowl, mix ground turkey, cornmeal (or any type of seasoned breadcrumbs, if you are not following a special diet), onion, egg whites, parsley, garlic, salt and pepper. Form into 12 patties.
2: Cook the patties in a medium skillet over medium heat, turning once to an internal temp of 180 degrees F.
Number of Servings: 12
Recipe submitted by SparkPeople user JENFLOWER.
2: Cook the patties in a medium skillet over medium heat, turning once to an internal temp of 180 degrees F.
Number of Servings: 12
Recipe submitted by SparkPeople user JENFLOWER.
Nutritional Info Amount Per Serving
- Calories: 161.1
- Total Fat: 7.4 g
- Cholesterol: 73.2 mg
- Sodium: 281.4 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.4 g
- Protein: 21.1 g
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