spinach and wild rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup prepared rice1 tomato diced 1 slice 1/4 inch thick onion chopped1 large stalk of celery diced2 c baby spinach2 tbsp olive oil 2 cloves garlic minced
Prepare rice using brown and wild rice mixture 1/2 cup dry and 1 cup chicken broth. Combine bring to a boil, stir once, reduce heat cover tightly and simmer for about 50 mins. Meanwhile prepare remaining ingredients. When rice is done put 2 tbsp oil in skillet and add tomato,celery,onion and garlic cook about 2 mins. Then add spinach cover and simmer 5 mins. Mix in rice and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user DMC1024.
Number of Servings: 2
Recipe submitted by SparkPeople user DMC1024.
Nutritional Info Amount Per Serving
- Calories: 344.9
- Total Fat: 16.7 g
- Cholesterol: 1.3 mg
- Sodium: 843.8 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 5.3 g
- Protein: 11.6 g
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