Brandi's Chicken Fried Rice

Name: Brandi''s Chicken Fried Rice Recipe
Yield: 10
Ingredients: boneless chicken breast - raw 12 oz cut into small pieces; balsalmic vinegar 2 tbsp; French's Worchestershire Sauce 2 tbsp; Brown Sugar 3 tsp unpacked; Garlic 2 clove; Dry Mustard 1 tsp; Kikkoman Lite Soy Sauce 2 tbsp; brown rice 10 cups cooked (day old is best!); Egg fresh 4 medium

Number of Servings: 10

Ingredients

boneless chicken breast - raw, 12 oz cut into small piecesbalsalmic vinegar, 2 tbsp French's Worchestershire Sauce, 2 tbspBrown Sugar, 3 tsp unpacked Garlic, 2 clove Dry Mustard, 1 tspKikkoman Lite Soy Sauce, 2 tbspbrown rice, 10 cups cooked (day old is best!)Egg, fresh, 4 medium

Directions

add chicken, and all ingredients except eggs and rice. Marinade for at least 30 minutes. Place chicken and marinade into high heated wok. Once chicken is cooked add rice and cook until heated. In a seperate bowl beat the four eggs together. Push rice/chicken mixture to one isde of wok. Pour in eggs and quickly scramble. Once eggs are scrambled mix with rice mixture.

makes 10 heaping 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BMWEBSTER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 288.5
Total Fat: 3.8 g
Cholesterol: 74.8 mg
Sodium: 169.6 mg
Total Carbs: 47.5 g
Dietary Fiber: 3.5 g
Protein: 15.3 g

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Member Reviews

HGISFM
We tried this - awesome!!!!!!!!!!! We will veggies next time. - 2/17/10

Reply from BMWEBSTER (3/28/10)
I am glad you liked it. If I didn't have picky eaters mine would be full of veggies too. The more veggies the merrier. I love carrots and peas in my chicken fried rice.