blueberry banana spinach smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Put soy milk and bananas in blender and blend until smooth. Add spinach and blend again. Then turn blender on and drop frozen blueberries in from the hole in the lid. Blend until smooth. This smoothie will not look very green either.
Makes 2 smoothies, each around 1 liter. This can be halved easily, or even cut into quarters!
Number of Servings: 2
Recipe submitted by SparkPeople user VEGANSUGAREE.
Number of Servings: 2
Recipe submitted by SparkPeople user VEGANSUGAREE.
Nutritional Info Amount Per Serving
- Calories: 310.6
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 166.8 mg
- Total Carbs: 70.1 g
- Dietary Fiber: 11.0 g
- Protein: 14.4 g
Member Reviews
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TREEBW
This looks good, but I am wondering how much of each ingredient to add. - 3/3/10
Reply from VEGANSUGAREE (3/3/10)
Sorry, I didn't really know how to add recipes...
3 bananas, 2 large handfuls fresh spinach leaves, 2 cups blueberries, and 2 cups soy milk. Makes about 2 liters.