Veggie Fritata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 Eggs1/4 cup Skim Milk1 tsp butter or margarine1 Roma Tomato, diced1/2 Onion, diced1 Bell Pepper, diced1/2 cup Mushrooms, chopped1/2 cup shredded cheeseSalt and Pepper to taste
Chop all veggies and set aside.
Preheat Oven to 350 degrees.
In bowl whip eggs, milk, salt and pepper (I added a little dry parsley for color) and set aside.
Take pie pan and spray with non-stick spray.
In skillet put butter and all veggies, except tomatoes and cook until softened.
Place veggies in pie pan and spread out, top with tomatoes and half the cheese, then pour egg mixture over the top.
Bake for 25 minutes, then add the rest of the cheese and put back into the oven for 10-15 minutes until egg is completely set.
This is great just like this but you can use some salsa or sour cream to the top for a little extra something.
Number of Servings: 6
Recipe submitted by SparkPeople user PAMMYCM.
Preheat Oven to 350 degrees.
In bowl whip eggs, milk, salt and pepper (I added a little dry parsley for color) and set aside.
Take pie pan and spray with non-stick spray.
In skillet put butter and all veggies, except tomatoes and cook until softened.
Place veggies in pie pan and spread out, top with tomatoes and half the cheese, then pour egg mixture over the top.
Bake for 25 minutes, then add the rest of the cheese and put back into the oven for 10-15 minutes until egg is completely set.
This is great just like this but you can use some salsa or sour cream to the top for a little extra something.
Number of Servings: 6
Recipe submitted by SparkPeople user PAMMYCM.
Nutritional Info Amount Per Serving
- Calories: 117.1
- Total Fat: 7.5 g
- Cholesterol: 156.8 mg
- Sodium: 517.4 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.7 g
- Protein: 7.7 g
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