Tropical Blast Fruit Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pineapple, sliced rings packed in juice - 1 cup or 1 small canOrange juice - 1 1/2 cupsPeaches - 2 small fruitBanana - 1/2 small fruitOrange mango juice blend, Naked - 1 cupYogurt, low fat sweetened fruit flavor, Brown Cow - 1 ounce
Fruit can used out of the refrigerator for a cold smoothie. For a thicker texture, put the fruit in the freezer for a half to one hour before putting it in the blender.
This fruit combination makes 48 ounces of fruit smoothie. The listed nutrition information is for 12 ounce servings. You can drink it right out of the blender and still have enough to put some in the freezer for later. You can share it too, if you have too!
Number of Servings: 4
Recipe submitted by SparkPeople user PINDOC.
This fruit combination makes 48 ounces of fruit smoothie. The listed nutrition information is for 12 ounce servings. You can drink it right out of the blender and still have enough to put some in the freezer for later. You can share it too, if you have too!
Number of Servings: 4
Recipe submitted by SparkPeople user PINDOC.
Nutritional Info Amount Per Serving
- Calories: 145.9
- Total Fat: 0.6 g
- Cholesterol: 0.2 mg
- Sodium: 6.5 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 1.8 g
- Protein: 1.9 g
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