Chili (Soy) Bean Soup Low Carb

Name: Chili (Soy) Bean Soup Low Carb Recipe
Yield: 24
Ingredients: * Dried Soy Beans 3 cup; * Ground beef lean 1 1/2 pounds * Onions raw 1 cup chopped; * *Corn 2 cans undrained; * * diced tomatoes 2 cans undrained *McCormick - Original Taco Seasoning Mix 2 to 4 packages depending on your taste; * *Garlic Minced 1 tbsp; * *onion dried minced 1 tbsp; **Ground Chili Powder 1 tbsp; ** Salt and Pepper to taste; ** Cayenne Pepper (optional)

(3)

Number of Servings: 24

Ingredients

* Dried Soy Beans, 3 cup * Ground beef, lean, 1 1/2 pounds * Onions, raw, 1 cup, chopped * *Corn, 2 cans undrained * * diced tomatoes, 2 cans undrained *McCormick - Original Taco Seasoning Mix 2 to 4 packages depending on your taste * *Garlic, Minced, 1 tbsp * *onion, dried minced, 1 tbsp **Ground Chili Powder , 1 tbsp ** Salt and Pepper to taste ** Cayenne Pepper (optional)

Directions

Soak beans overnight, rinse.Simmer beans for about an hour. (Note: soy bean keep their shape and texture after they are cooked, so they will still be firm to the bite) Brown ground beef with the onions until beef is cooked and onions are translucent. Add all the of the ingredients to the pot, add enough water to cover everything and simmer for about an hour, adjusting seasoning to taste.

Number of Servings: 24

Recipe submitted by SparkPeople user CHERYLJM2.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 145.8
Total Fat: 7.7 g
Cholesterol: 19.5 mg
Sodium: 298.2 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.0 g
Protein: 9.3 g

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Member Reviews

CATTRINA
I have been looking for soy bean soup This will probably do what I wanted to create. We still have very cold weather and I have soy beans, perfect . - 3/16/10
PHOENIXNICI
I just read on Sparkpeople that soy beans have so much Omega 3's. I have had dried soy beans in my pantry for about one year now, so I am going to soak them now before going to work, and make this tonight. I cannot wait... - 11/30/10