Beef Yakisoba
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
Round Steak, thinly slicedYellow Crookneck Squash, thinly slicedBok Choy, choppedNapa Cabbage, choppedGinger Root, peeled and dicedSesame OilSoy SauceOyster Sauce
Slice 1 lb of round steak into thin slices. Chop 5 to 6 cups of asian vegetables (napa cabbage, bok choy, zuchini, yellow squash, julliened carrots, broccoli, etc). Peel and chop apx 1 tbsp of ginger root. Heat 2 tbsp of sesame oil in a large wok. Fry beef and ginger in heated oil until browned. Remove beef. Add chopped vegetables and stir until cooked (2-3 min). Add beef, noodles and sauces to the vegetables in the wok and toss until well mixed. Makes apx (12) 1 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MIDNITEINAK.
Number of Servings: 12
Recipe submitted by SparkPeople user MIDNITEINAK.
Nutritional Info Amount Per Serving
- Calories: 174.5
- Total Fat: 5.0 g
- Cholesterol: 21.5 mg
- Sodium: 425.8 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 0.9 g
- Protein: 13.3 g
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