Sweet Potato Quesadillas - No Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 cups onion, minced2 cloves garlic2 tsps dried oregano1.5 tsps each of dried basil, marjoram, and chili powder4 cups cooked and mashed sweet potatoes (1lb)8 flour tortillas1/2 cup shredded cheese of choice
Saute onion until translucent in frying pan. Add garlic and saute a little bit more. Do not allow garlic to burn!
Add spices and cook another minute. Add sweet potatoes and heat through, stirring frequently to prevent sticking. Add salt and pepper to taste.
Spread 1/2 cup of filling on half of each tortilla. Sprinkle with cheese. Leave a 1/2 border along the edge. Fold in half. Place on oiled baking sheets and bush tops lightly with oil. Bake in oven (preheated) at 400 F until brown, 15-20 minutes. Very yummy served with sour cream and salsa!
Number of Servings: 8
Recipe submitted by SparkPeople user LIEUEEZ.
Add spices and cook another minute. Add sweet potatoes and heat through, stirring frequently to prevent sticking. Add salt and pepper to taste.
Spread 1/2 cup of filling on half of each tortilla. Sprinkle with cheese. Leave a 1/2 border along the edge. Fold in half. Place on oiled baking sheets and bush tops lightly with oil. Bake in oven (preheated) at 400 F until brown, 15-20 minutes. Very yummy served with sour cream and salsa!
Number of Servings: 8
Recipe submitted by SparkPeople user LIEUEEZ.
Nutritional Info Amount Per Serving
- Calories: 290.7
- Total Fat: 6.2 g
- Cholesterol: 7.4 mg
- Sodium: 295.0 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 5.1 g
- Protein: 7.9 g
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