Wholemeal & Bran Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Whole Wheat Flour, 1 cup Egg, fresh, 1 large Home brand unprocessed bran, 15 gram(s) Instant, Quick, and Regular Oats Cereal, .25 cupDairy Farmers Butter Milk 98% Fat Free, 1.5 cup Bi-carb soda, .25 tsp Cream of tatar, .5 tsp
Blend dry ingredients together, add egg and milk. Cook in frying pan that has been lightly greased with spray oil. Cook until golden on each side. Makes 10 pancakes. Serving suggestion - serve with sliced banana, yogurt and honey.
Number of Servings: 10
Recipe submitted by SparkPeople user MOVEIT2009.
Number of Servings: 10
Recipe submitted by SparkPeople user MOVEIT2009.
Nutritional Info Amount Per Serving
- Calories: 78.5
- Total Fat: 1.6 g
- Cholesterol: 21.3 mg
- Sodium: 6.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.5 g
- Protein: 4.0 g
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