Broccoli-Cheddar Stuffed Meatloaf

Name: Broccoli-Cheddar Stuffed Meatloaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 1 package ground turkey (about 1 lb.); 1/2 cup chopped onion; 1/2 cup quick-cooking oats; 2 eggs (or 1 egg and 2 egg whites) slightly beaten; 2 teaspoons Worcestershire sauce; 1 package (10 oz.) frozen chopped broccoli thawed and well drained; 1 cup shredded low-fat Cheddar cheese; Sweet 'n Spicy sauce:; 1/2 cup catsup; 1/4 cup packed brown sugar; 1 tablespoon lemon juice; 1 teaspoon dry mustard

(8)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 package ground turkey (about 1 lb.) 1/2 cup chopped onion 1/2 cup quick-cooking oats 2 eggs (or 1 egg and 2 egg whites) slightly beaten 2 teaspoons Worcestershire sauce 1 package (10 oz.) frozen chopped broccoli, thawed and well drained 1 cup shredded low-fat Cheddar cheese Sweet 'n Spicy sauce: 1/2 cup catsup 1/4 cup packed brown sugar 1 tablespoon lemon juice 1 teaspoon dry mustard

Directions

Heat oven to 350°. Line a loaf pan, 9 x 5 inches, with foil; leave pieces overhanging edges of pan; spray foil with cooking spray. Prepare Sweet 'n Spicy sauce (see below); set aside.

In a medium bowl, mix turkey, oats, onion, eggs, Worcestershire sauce and 2 tbsp. Sweet 'n Spicy sauce. Press half of turkey mixture into prepared pan. Form 1" indentation down center of mixture, leaving 1" thickness on all sides. Mix broccoli and cheese; spoon into indentation mounding up. Press remaining turkey mixture evenly over top, sealing edges. Bake for 1 hour. Let stand 15 minutes, then lift loaf from pan using foil hanging over edges. Peel foil away. Spoon remaining Sweet 'n Spicy sauce over top of loaf.

Sweet 'n Spicy sauce: In a small bowl, mix catsup, brown sugar, lemon juice and dry mustard. Makes about 3/4 cup.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user THEMNEMOSYNE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 281.6
Total Fat: 11.3 g
Cholesterol: 49.7 mg
Sodium: 448.9 mg
Total Carbs: 22.8 g
Dietary Fiber: 2.7 g
Protein: 24.5 g

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Member Reviews

VIVIDLY13
I make this excluding the broccoli and cheese. My family loves it! - 10/7/12
CD2249719
Great meatloaf recipe with a little surprise inside. Whole family enjoyed it. I left off the Sweet & Spicy sauce since I'm trying to cut out the sugar. - 11/21/10
MVALDEZ525
This was good, but I would recommend cooking the broccoli a little before putting it in the meatloaf. I followed the recipe exactly & the broccoli was not cooked enough. - 2/13/09
VMGALLEGOS13
Everyone in my family ate this even the ones that do not like meatloaf. - 9/9/07
AJFLOLO
My husband does NOT like ground turkey, but even he had to admit this was good. Thanks! - 8/23/07
KTPCPA
good
- 8/7/07