Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 whole cauliflower (about 4 cups)2 Tbsp fat-free margarine or yogurt spread4 Tbsp whole grain flour4 cups chicken stock/broth1 cup cream (white and dried milk works too)2 egg yolks beaten
Makes 6 1 cup servings.
Divide cauliflower into small pieces.
Melt margarine in large pan, remove from heat and throughly stir in flour. Cook for 1 minute.
Stir stock into flour mixture. Add cauliflower and bring mixture to a boil.
Simmer for 30 minutes.
Add cream or milk mixture and add egg yolks. Season with pepper and/or salt.
Number of Servings: 6
Recipe submitted by SparkPeople user COASTIEWIFE2.
Divide cauliflower into small pieces.
Melt margarine in large pan, remove from heat and throughly stir in flour. Cook for 1 minute.
Stir stock into flour mixture. Add cauliflower and bring mixture to a boil.
Simmer for 30 minutes.
Add cream or milk mixture and add egg yolks. Season with pepper and/or salt.
Number of Servings: 6
Recipe submitted by SparkPeople user COASTIEWIFE2.
Nutritional Info Amount Per Serving
- Calories: 173.6
- Total Fat: 10.1 g
- Cholesterol: 95.4 mg
- Sodium: 1,054.3 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.6 g
- Protein: 5.6 g
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