AntCof's Squash,Tomato, Cheese Omelet

Name: AntCof''s Squash,Tomato, Cheese Omelet Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1 cup eggbeaters; 1 cup summer squash; 1 plum tomato diced; 1 Tbsp onion; 1/4 cup mozzerella part skim; 1 Tbsp half and half fat free

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 cup eggbeaters1 cup summer squash1 plum tomato, diced1 Tbsp onion1/4 cup mozzerella, part skim1 Tbsp half and half, fat free

Directions

Saute onion and squash, add tomato. Whip eggbeaters and cream and add to saute onion mixture and sprinkle with mozzerella. Place in heated 350 oven for 15 minutes and knife inserted comes out clean.

Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user ANTCOF.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 126.6
Total Fat: 4.7 g
Cholesterol: 16.7 mg
Sodium: 295.4 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.7 g
Protein: 15.7 g

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