curried chick peas, spinach, tofu

Name: curried chick peas, spinach, tofu Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 4 cloves garlic chopped; 2 tbsp chopped fresh ginger; 1 medium onion chopped; 1 TBSP canola oil; 2 TBSP curry powder; 1/2 tsp cayenne pepper; 1 15 oz can chick peas; 1/2 block extra firm tofu chopped into 1/4 in pieces; 2 c chopped fresh spinach; 1/2 c V-8 juice; 1 tsp lemon juice

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 cloves garlic, chopped2 tbsp chopped fresh ginger1 medium onion, chopped1 TBSP canola oil2 TBSP curry powder1/2 tsp cayenne pepper1 15 oz can chick peas1/2 block extra firm tofu, chopped into 1/4 in pieces2 c chopped fresh spinach1/2 c V-8 juice1 tsp lemon juice

Directions

Saute garlic and ginger in canola oil for 3-4 min, add onion and saute until soft over medium heat. Add curry powder and cayenne and saute another minute. Add chick peas, V-8 juice, and lemon juice. mix well. Add spinach and cover for 3-4 minutes until spinach is wilted. Mix the spinach in, add tofu, and cook over low heat for another 10 minutes until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user JILLST.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.3
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 288.9 mg
Total Carbs: 20.1 g
Dietary Fiber: 6.5 g
Protein: 11.3 g

More Recipes Like This

TIME25

CALS63

(95 ratings)

Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES 63.4 FAT 2.9 PROTEIN 0.7 CARBS 8.4 FIBER 2.5

TIME0

CALS53

(106 ratings)

Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.Submitted by:

CALORIES 52.6 FAT 3.6 PROTEIN 0.7 CARBS 5.3 FIBER 1.3

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME40

CALS249

(93 ratings)

Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 248.9 FAT 9.4 PROTEIN 7.6 CARBS 35.9 FIBER 6.3

Member Reviews