Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pre made Pie Crust2 cups lowfat mozzerella cheese2 tablespoons flour1 pkg of fresh spinach - cooked drained1 cup 2% milk1/4 cup lowfat cottage cheese1/4 cup parm cheese2 eggs lightly beatensalt & pepper to taste
Preheat oven to 350
Place pie crust in pie plate
toss cheese and flour in bowl
add spinach, milk & eggs
season with salt & pepper
mix well
pour in crust
bake one hour or until set
Number of Servings: 8
Recipe submitted by SparkPeople user COURTNEYCOX.
Place pie crust in pie plate
toss cheese and flour in bowl
add spinach, milk & eggs
season with salt & pepper
mix well
pour in crust
bake one hour or until set
Number of Servings: 8
Recipe submitted by SparkPeople user COURTNEYCOX.
Nutritional Info Amount Per Serving
- Calories: 253.2
- Total Fat: 14.4 g
- Cholesterol: 76.0 mg
- Sodium: 425.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.0 g
- Protein: 16.9 g
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