Apple Cinnamon Oat Bran Flax Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
1 cup of All Purpose Flour.75 cup of Oat Bran.75 cup of Ground Flax3 medium apples finely chopped (use a food processor).25 cup of raisons1 tsp of baking powder2 tsp of baking soda.5 tsp of salt2 tsp of cinnamon1 cup of 1% milk2 eggs1tsp vanilla.25 cup splenda.5 cup brown sugar.5 cup sunny boy cereal uncooked
Mix the flour, flax and oat bran and sunny boy. Add half cup of brown sugar and quarter cup of splenda. Add the chopped apples (peeled first) and raisons. Add the baking soda, baking powder and salt. Add the cinnamon. Add sweetner and brown sugar. Blend this up fairly well. In a seperate bowl mix the milk, vanilla extract and eggs. Pour the milk mixture over the dry and mix until just blended. I got 22 fair sized muffins out of this recipe. Bake at 350 for 20 minutes. Make sure the oven is preheated and you spray your pan or use papers. Refridgerate your muffins after they cool. These give 3.7 grams of fiber each and healthy fats from the flax.
Number of Servings: 22
Recipe submitted by SparkPeople user STORMY40.
Number of Servings: 22
Recipe submitted by SparkPeople user STORMY40.
Nutritional Info Amount Per Serving
- Calories: 118.9
- Total Fat: 3.4 g
- Cholesterol: 19.9 mg
- Sodium: 202.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.7 g
- Protein: 4.0 g
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