Open-faced Crab Melts
- Number of Servings: 3
Ingredients
3 whole wheat English muffins1 can crabmeat, drained and flaked3 T. light mayo1 T. lemon juice1/2 t. dried tarragon1 C. shredded cheddar cheese
Broil English muffins 4-6" from the heat for 2-3 min. In a bowl, combine the crab, mayo, lemon juice, pepper, and tarragon. Spread over each muffin half; sprinkle with cheddar cheese. Broil for 2-3 min. or until cheese is melted.
Number of Servings: 3
Recipe submitted by SparkPeople user WAHOOMOM.
Number of Servings: 3
Recipe submitted by SparkPeople user WAHOOMOM.
Nutritional Info Amount Per Serving
- Calories: 340.6
- Total Fat: 14.9 g
- Cholesterol: 69.0 mg
- Sodium: 775.1 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.1 g
- Protein: 24.0 g
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