Creamy Chicken, Rice & Broccoli Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Whole Chicken Breast, sliced into strips3 c. cooked Uncle Ben's Whole Grain Instant Brown Rice1 Large can Cream of Chicken Soup(reduced fat)1c. Skim milk1 c. fresh broccoli florets (can use frozen)4 oz. shredded low-fat cheddar cheese
Cook rice in microwave. Add chicken soup, milk & broccoli. Mix well (can add some water if necessary). Spray a 9x9 pan - I use glass - with Pam. Pour in rice mixture. Place sliced chicken strips over entire casserole. Cover and bake for 45 minutes. Remove cover, spread shredded cheddar over chicken and continue baking uncovered for remaining 15 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ONEFUNGIRL.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ONEFUNGIRL.
Nutritional Info Amount Per Serving
- Calories: 387.5
- Total Fat: 10.8 g
- Cholesterol: 67.9 mg
- Sodium: 1,203.6 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 3.4 g
- Protein: 29.9 g
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