Emily's Cauliflower au Gratin

Name: Emily''s Cauliflower au Gratin Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: ********* additional ingredient - 1/2 tsp. dry mustard; 1 head Cauliflower; 1 Tbsp Smart Balance; 2 Tbsp flour - whole wheat if preferred; 1/2 tsp dry mustard; 3/4 cup skim milk; 4 Tbsp lowfat or fat free combo cheddar cheese

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

********* additional ingredient - 1/2 tsp. dry mustard1 head Cauliflower1 Tbsp Smart Balance2 Tbsp flour - whole wheat if preferred1/2 tsp dry mustard3/4 cup skim milk4 Tbsp lowfat or fat free combo cheddar cheese

Directions

Break the cauliflower apart and steam until soft. Meanwhile melt the Smart balance in a saucepan over low heat. Blend in flour and dry mustard; cook over low heat until mixture is smooth and bubbly. Stir in milk and heat to boiling, stirring constantly for 1 minute. Stir in cheese over low heat until melted. Pour over cooked cauliflower and serve. Make 4 servings.

Note: original recipe using 2 Tbsp non fat cheese and 2 Tbsp low fat cheese was 96 calories 12g carbs 5 g sugar.

Number of Servings: 4

Recipe submitted by SparkPeople user MTNGRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 107.0
Total Fat: 3.2 g
Cholesterol: 2.4 mg
Sodium: 132.9 mg
Total Carbs: 14.6 g
Dietary Fiber: 3.8 g
Protein: 6.8 g

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