vegatable pasta
- Number of Servings: 4
Ingredients
2 tbsp olive oil3 tsp garlic1 cup chopped broccoli1 cup chopped asparagus1 cup cauliflower4 servings of whole wheat pasta
put 1 tbsp olive oil in bottom of a pot,
mix in 2 tsp garlic
set stove on low heat
add vegatables and mix well so garlic and oil coat vegatables.
add 1 tbsp olive oil
add 1 tsp garlic
mix vegatables again so they are well coated
cover pot and steam vegatable for 10 -1 5 minutes until vegatable are done (continue stirring)
make pasta according to directions
serve vegatables over pasta
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLA5.
mix in 2 tsp garlic
set stove on low heat
add vegatables and mix well so garlic and oil coat vegatables.
add 1 tbsp olive oil
add 1 tsp garlic
mix vegatables again so they are well coated
cover pot and steam vegatable for 10 -1 5 minutes until vegatable are done (continue stirring)
make pasta according to directions
serve vegatables over pasta
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLA5.
Nutritional Info Amount Per Serving
- Calories: 256.5
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 18.7 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 8.3 g
- Protein: 9.5 g
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