Jenny's maple nut oatmeal

Name: Jenny''s maple nut oatmeal Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 c old fashioned oatmeal; 1/2 c water; 4 walnut halves; splash of vanilla (0.5 tsp or less); 1 tsp splenda; squeeze of sugar free maple syrup (1/8 cup or less); skim milk to taste (1/2 c or less)

(2)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 c old fashioned oatmeal1/2 c water4 walnut halvessplash of vanilla (0.5 tsp or less)1 tsp splendasqueeze of sugar free maple syrup (1/8 cup or less)skim milk to taste (1/2 c or less)

Directions

Combine oatmeal, vanilla, walnuts, splenda and water. stir. Microwave for 1 min and 30 sec, watching to make sure it doesn't boil over. Add sugar free maple syrup and skim milk and enjoy! Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TWINMOMMA5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.0
Total Fat: 8.2 g
Cholesterol: 2.5 mg
Sodium: 116.4 mg
Total Carbs: 40.8 g
Dietary Fiber: 4.5 g
Protein: 10.3 g

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Member Reviews

JUSTSUZY5

Tasted good - easy to make - 3/17/10
NANNER2121
Looks like a winner and I love oatmeal, especially large flake. - 2/21/10