Sylatha's Banana Berry Smoothie

Name: Sylatha''s Banana Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Raspberries 1 cup; Blackberries frozen (unsweetened) 1 cup unthawed; Strawberries frozen unsweetened 1 cup thawed; Dannon Light n Fit Vanilla 8 oz; Banana fresh 1 extra small (less than 6 long); Milk 1% 1 cup

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Raspberries, 1 cup Blackberries, frozen (unsweetened), 1 cup, unthawed Strawberries, frozen, unsweetened, 1 cup, thawed Dannon Light n Fit Vanilla, 8 oz Banana, fresh, 1 extra small (less than 6" long) Milk, 1%, 1 cup

Directions

Place all ingredients in blender and blend until smooth. This is a nice healthy snack or dessert.

Number of Servings: 3

Recipe submitted by SparkPeople user SYLATHA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 162.4
Total Fat: 1.4 g
Cholesterol: 4.0 mg
Sodium: 37.7 mg
Total Carbs: 33.9 g
Dietary Fiber: 7.4 g
Protein: 6.5 g

More Recipes Like This

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

Member Reviews