cuban black bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
sweet potato 2 cups cubedCelery, raw, 2 cup, diced Carrots, raw, 1.25 cup, chopped Onions, raw, 1 cup, chopped Canola Oil, 1 tbsp Canned diced Tomatoes, 3.5 cup or 1 28 oz can Minced Garlic, 1 tsp Tomato juice, without salt added, 3 cup Bush's, Black Beans, 1.75 cup Orange Juice, 2 cup salt and pepper to taste you can add cilantro and a squeeze of lime juice for some zip
just add all ingredients to a stock pot or crock pot and cook on low till all veggies are soft .I like to add a whole quartered navel orange to the pot as well discard the orange before serving.
12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SCARLETB628.
12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SCARLETB628.
Nutritional Info Amount Per Serving
- Calories: 94.5
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 225.7 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.5 g
- Protein: 3.3 g
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