multi-grain flour
- Number of Servings: 8
Ingredients
Number of Servings: 8
Recipe submitted by SparkPeople user CERESLILAC.
* Flour, bran flour bulk from WinCo, 2 cup (remove) * Rye flour, light, 2 cup (remove) * Arrowhead Mills whole grain oat flour, 2 cup (remove) * Wheat germ, crude, 1 cup (remove) * Oat Bran, 1 cup (remove) * barley flour - 1 cup, 1 cup (remove) * Yellow Cornmeal, 1 cup (remove)
Number of Servings: 8
Recipe submitted by SparkPeople user CERESLILAC.
Nutritional Info Amount Per Serving
- Calories: 410.4
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 8.6 mg
- Total Carbs: 79.5 g
- Dietary Fiber: 17.6 g
- Protein: 15.6 g
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