Okra in yogurt sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Okra, 250 gramsSunflower Oil, 2 tbspGinger Root, 2.5 cm piece, chopped (or 1 tsp canned minced ginger)Turmeric, ground, 1 tspYogurt, plain, whole milk, 150 gramsChili powder to tasteCoconut, grated, 2 tbspCilantro, raw, finely chopped, 1 tbspWater, 2-3 tbspSalt to taste
Remove the tops of the okra and cut them in half lengthways. Heat the oil and fry the turmeric and the ginger for 30 seconds. Add the okra and fry for about 5 minutes. Add the turmeric, ginger and chili powder. Add the water and let it simmer until the okras are tender.
Now add the yogurt, slowly and stirring well. Add the grated coconut. Let it simmer for 5 more minutes.
Move to a serving tray. Add the fresh coriander and sprinkle with a little grated coconut before serving.
Makes 4 1/2 cup servings.
You can eat it with basmati rice and also with some other kind of curry.
Number of Servings: 4
Recipe submitted by SparkPeople user BOIRINA.
Now add the yogurt, slowly and stirring well. Add the grated coconut. Let it simmer for 5 more minutes.
Move to a serving tray. Add the fresh coriander and sprinkle with a little grated coconut before serving.
Makes 4 1/2 cup servings.
You can eat it with basmati rice and also with some other kind of curry.
Number of Servings: 4
Recipe submitted by SparkPeople user BOIRINA.
Nutritional Info Amount Per Serving
- Calories: 116.1
- Total Fat: 9.6 g
- Cholesterol: 4.9 mg
- Sodium: 25.8 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.2 g
- Protein: 2.7 g
Member Reviews