Oil Free Waffles

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
2 C Hungry Jack buttermilk pancake mix1 1/4 C water1/4 C unsweetened applesauce1 egg
Directions
Mix all ingredients until just combined. Do not overmix.
Cook about 1/2 C batter on waffle maker, lightly sprayed with cooking spray for 5 minutes or until desired crispiness.
Makes 5 waffles.

Number of Servings: 5

Recipe submitted by SparkPeople user JOELSANGEL.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 212.2
  • Total Fat: 2.8 g
  • Cholesterol: 47.3 mg
  • Sodium: 703.5 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.1 g

Member Reviews