Weekly Lunch salad

Name: Weekly Lunch salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 large bush Romaine lettuce-diced; 2 Roma Tomatoes; 1 Large Cucumber; 2 Scallions; 1 stalk Celery; 1/2 cup Dole Mandarin Oranges; 1/2 fresh Avocado; 1 small can Dark Red Kidney Beans

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

1 large bush Romaine lettuce-diced2 Roma Tomatoes1 Large Cucumber2 Scallions1 stalk Celery1/2 cup Dole Mandarin Oranges1/2 fresh Avocado1 small can Dark Red Kidney Beans

Directions

This makes approx 6 servings of 1 1/2 cups. Adding dressing of any kind increase the fat and calorie count.

Number of Servings: 6

Recipe submitted by SparkPeople user NANNT1135.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 129.6
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 350.7 mg
Total Carbs: 23.1 g
Dietary Fiber: 6.3 g
Protein: 6.2 g

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