Turkey spinach & feta burgers

Name: Turkey spinach & feta burgers Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 box frozen spinach drained and squeezed dry; 1 # ground turkey; 1/4 C. chopped onion; 1 tsp garlic powder; 1-6 oz container of reduced fat feta cheese; 4 whole grain hamburger rolls

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 box frozen spinach drained and squeezed dry1 # ground turkey1/4 C. chopped onion1 tsp garlic powder1-6 oz container of reduced fat feta cheese4 whole grain hamburger rolls

Directions

mix all ingredients together, make 4 patties and fry in pan or grill. Serve on roll.

Number of Servings: 4

Recipe submitted by SparkPeople user MCRICK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 415.2
Total Fat: 18.5 g
Cholesterol: 99.2 mg
Sodium: 1,090.8 mg
Total Carbs: 27.3 g
Dietary Fiber: 5.9 g
Protein: 39.5 g

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