APEX Spinach Artichoke Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
2 - 13.75 cans Artichoke Hearts (8-10 per can)2 - 15 oz. cans White Kidney Beans (Cannellini) - Rinsed and Drained1 cup Canola Mayonnaise4 cups fresh baby spinach 2 tablespoons lemon juice2 teaspoons Worcestershire sauce 3-4 cloves of garlic - pressed or minced (more if you really like garlic)
Add cannellini beans, artichoke hearts and spinach to food processor and chop well. Remove mixture and mix in remaining ingredients by hand in a large bowl. Place dip in oven safe bowl and cook on 350 for 30 minutes or until bubbly.
Serving Size = 1/2 cup; recipe makes approximately 14 servings
FLT Servings: 1 legume, 1/2 protein, 1 oil, & 1/2 Category 1 Veggie
Number of Servings: 14
Recipe submitted by SparkPeople user RSOBERING.
Serving Size = 1/2 cup; recipe makes approximately 14 servings
FLT Servings: 1 legume, 1/2 protein, 1 oil, & 1/2 Category 1 Veggie
Number of Servings: 14
Recipe submitted by SparkPeople user RSOBERING.
Nutritional Info Amount Per Serving
- Calories: 214.5
- Total Fat: 39.9 g
- Cholesterol: 15.1 mg
- Sodium: 483.0 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 6.4 g
- Protein: 13.4 g
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