Light Potato and Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Corn Starch, Nonfat Milk, Russet Potatoes, Cauliflower, Chicken Stock (low sodium), 1/2 Med. Yellow Onion, Green Onions 1 large clove garlic, salt, pepper.
Take about 6 small russet potatoes, peel five of them and dice the other one. Dice one head of cauliflower. Boil the chopped peeled potatoes and cauliflower until tender, and drain. Take the potatoes and cauliflower you boiled and mash them in pot. Add chicken stock, garlic, onions and milk. Then add uncooked diced potatoes. Simmer for 30 mins. Add chopped green onions, light cheddar cheese and/or chopped bacon (calories not included). Makes 10- 1 cup servings.
Number of Servings: 11
Recipe submitted by SparkPeople user KMBOHNINE.
Number of Servings: 11
Recipe submitted by SparkPeople user KMBOHNINE.
Nutritional Info Amount Per Serving
- Calories: 122.9
- Total Fat: 0.3 g
- Cholesterol: 0.9 mg
- Sodium: 71.1 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.2 g
- Protein: 5.6 g
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