Sausage, Potato, Tomato Frittata Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1.5 cups Egg Beaters4 patties Jimmy Dean Turkey Sausage, chopped1.5 cups frozen shredded hash browns, thawed and chopped1 cup Fat Free Cottage Cheese1/2 tomato, choppedgarlic salt, pepper, and oregano to taste
Preheat oven to 350 degrees. Spray muffin tin with nonstick spray. Mix all ingredients together until well mixed. Fill muffin cups (all the way full) with mixture and bake for 25 minutes.
These can be frozen and reheated.
Makes 16 muffin-sized servings.
Number of Servings: 16
Recipe submitted by SparkPeople user RUSTYSGIRL8.
These can be frozen and reheated.
Makes 16 muffin-sized servings.
Number of Servings: 16
Recipe submitted by SparkPeople user RUSTYSGIRL8.
Nutritional Info Amount Per Serving
- Calories: 52.8
- Total Fat: 1.6 g
- Cholesterol: 7.7 mg
- Sodium: 191.8 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.3 g
- Protein: 5.9 g
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