lintel chicken soup
- Minutes to Cook:
- Number of Servings: 6
Ingredients
medium red potatoes 33 cups chicken broth, fat free, low sodium6 oz chopped roasted chicken1 cup (dry) lintils1/3 cup chopped onions 1 cup sliced fresh mushrooms1/2 teasp salt or to taste
Makes 6 one cup servings
add onions to broth
rinse lintils, and add to broth, bring to a boil and lower heat to med low after 15 minutes, add the cubed potatoes, after another 15 minutes, add the mushrooms, after another 15 minutes, add the chicken and stir well. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user BARBARAWEBSTER.
add onions to broth
rinse lintils, and add to broth, bring to a boil and lower heat to med low after 15 minutes, add the cubed potatoes, after another 15 minutes, add the mushrooms, after another 15 minutes, add the chicken and stir well. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user BARBARAWEBSTER.
Nutritional Info Amount Per Serving
- Calories: 162.6
- Total Fat: 3.7 g
- Cholesterol: 25.0 mg
- Sodium: 645.9 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 7.7 g
- Protein: 14.5 g
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