Healthy Fruit Regenerating Smoothie
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
Tips!!
- I put a plastic wrap on the remaining glasses and drink one every day to get all the nutrients!! They keep very well.
- You can freeze this mix in popsicle molds and leave in freezer overnight. A great treat!
Number of Servings: 5
Recipe submitted by SparkPeople user PINKPRINCESSE.
Makes 5 x 1 cup servings.Add the following ingredients in a blender:- 1/2 cup Apple sauce- 4 tsp Fish oil w. Lemon flavour- 2 tbsp Ground flax seed- 1/4 cup Lemon juice- 1 1/4 cup Milk- 1 tsp Vanilla extract- 1 cup Frozen mixed berries- 2 cups Frozen mangos- 2 1/2 cups Water (or juice to make it sweeter)Mix all the ingredients until smooth and serve in 5 glasses (1 cup in each).
Tips!!
- I put a plastic wrap on the remaining glasses and drink one every day to get all the nutrients!! They keep very well.
- You can freeze this mix in popsicle molds and leave in freezer overnight. A great treat!
Number of Servings: 5
Recipe submitted by SparkPeople user PINKPRINCESSE.
Nutritional Info Amount Per Serving
- Calories: 107.5
- Total Fat: 3.9 g
- Cholesterol: 6.1 mg
- Sodium: 27.6 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.6 g
- Protein: 3.0 g
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