Mushroom Omelet - Level II P90X
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
egg white, fresh, 8 large (remove)Pepper, black, 1 dash (remove)Mushrooms, fresh, .75 cup, pieces or slices (remove)Scallions, raw, 2 tbsp chopped (remove)*Bell pepper, orange (1 large - 3-3/4), .25 serving (remove)*weight watcher mexican style cheese, 85 gram(s) (remove)*Sour Cream - Non Fat Naturally Yours, 4 tbsp (remove)
Wisk egg whites in small bowl. Add pepper to taste.
Spray small non-stick sautee pan with cooking spray. Sautee veggies until tender on med heat.
Add egg mixture. Cook until bottom sets and then fold in cheese. Cook a bit longer.
Top with sour cream.
Number of Servings: 1
Recipe submitted by SparkPeople user COMMITED33.
Spray small non-stick sautee pan with cooking spray. Sautee veggies until tender on med heat.
Add egg mixture. Cook until bottom sets and then fold in cheese. Cook a bit longer.
Top with sour cream.
Number of Servings: 1
Recipe submitted by SparkPeople user COMMITED33.
Nutritional Info Amount Per Serving
- Calories: 386.3
- Total Fat: 15.5 g
- Cholesterol: 60.7 mg
- Sodium: 1,091.8 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.4 g
- Protein: 57.6 g
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