Lentil Soup with Minted Yogurt

Name: Lentil Soup with Minted Yogurt Recipe
Prep time: 20 min
Cook time: 75 min
Total time: 95 min
Yield: 10
Ingredients: 1 tbsp olive oil; 2 medium onions chopped; 15 baby carrots chopped; 3 cloves garlic minced; 4 tsp curry powder; 2.5 cups dried lentils; 9 cups vegetable broth; 1 1/2 cups plain non-fat yogurt; 1/4 cup fresh mint leaves chopped; 1/4 cup fresh cilantro leaves chopped; 1/4 cup fresh basil leaves chopped

Minutes to Prepare: 20
Minutes to Cook: 75

Number of Servings: 10

Ingredients

1 tbsp olive oil2 medium onions, chopped15 baby carrots, chopped3 cloves garlic, minced4 tsp curry powder2.5 cups dried lentils9 cups vegetable broth1 1/2 cups plain non-fat yogurt1/4 cup fresh mint leaves, chopped1/4 cup fresh cilantro leaves, chopped1/4 cup fresh basil leaves, chopped

Directions

heat oil over med heat. Add onions, carrots, garlic and saute for 10 minutes. Add curry and lentils and stir for 2 minutes. Add broth and bring mixture to boil. reduce heat, cover and simmer for 75 minutes adding more broth as needed. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user JENIASMUS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 127.7
Total Fat: 1.9 g
Cholesterol: 0.7 mg
Sodium: 884.9 mg
Total Carbs: 20.7 g
Dietary Fiber: 5.2 g
Protein: 7.3 g

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