Indian Chicken

Name: Indian Chicken Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: INGREDIENTS:; 4 boneless skinless chicken breast; 3 tablespoons water; Pinch of dry mustard; 1/3 cup plain yogurt; 1 tablespoon lemon juice; 1/2 teaspoon salt; 1/2 teaspoon paprika; 1/4 teaspoon curry powder; Pinch of ginger; Pinch of cumin; Pinch of cayenne pepper or as needed; Pinch of pepper; 1 clove garlic pressed

(2)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

INGREDIENTS:4 boneless skinless chicken breast3 tablespoons waterPinch of dry mustard1/3 cup plain yogurt1 tablespoon lemon juice1/2 teaspoon salt1/2 teaspoon paprika1/4 teaspoon curry powderPinch of gingerPinch of cuminPinch of cayenne pepper, or as neededPinch of pepper1 clove garlic, pressed

Directions

Place chicken in a large zipper-topped plastic bag. In a bowl, combine water and mustard till smooth, then add remaining ingredients to make the marinade; pour marinade over chicken; seal bag and turn to coat; refrigerate overnight.
Preheat oven to 375 degrees.
Remove chicken from marinade, discarding marinade, and place in an 8- x 8-inch baking dish; bake, uncovered, for 40 minutes, or until fully cooked.
Makes 2 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.1
Total Fat: 1.4 g
Cholesterol: 61.6 mg
Sodium: 665.8 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.2 g
Protein: 28.4 g

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Member Reviews

DAIZYSTARLITE
yum - 2/20/20
SKINNYIAM
Delicious!! I used this as a barbeque marinade. The chicken was tender :& tasty - 8/27/08
MUDDER91
This was the second time I have made this. I don't use as much curry, for my husband's sake... - 4/23/08