Steel Cut Oatmeal for the Crock Pot

Name: Steel Cut Oatmeal for the Crock Pot Recipe
Yield: 4
Ingredients: * 1 cup steel cut oats (DO NOT substitute old-fashioned or quick-cooking oats); * 4 1/2 cups water; * 1/2 teaspoon salt; * 2-3 tablespoons butter; * 1/2 cup dried fruit (raisins prunes apricots dates) (optional); Serve with; * milk to taste; * sugar to taste; * cinnamon to taste; * maple syrup to taste

(3)

Number of Servings: 4

Ingredients

* 1 cup steel cut oats (DO NOT substitute old-fashioned or quick-cooking oats) * 4 1/2 cups water * 1/2 teaspoon salt * 2-3 tablespoons butter * 1/2 cup dried fruit (raisins, prunes, apricots, dates) (optional) Serve with * milk, to taste * sugar, to taste * cinnamon, to taste * maple syrup, to taste

Directions

Place all ingredients in a 2 quart slow cooker. (If you want to make a smaller amount please use a smaller crock pot or crockette. This won't work in a 6 quart cooker).
Cover and cook on LOW 6-8 hours.
It might form a "crust" around the outside. Just scrape it down with a spoon and stir.

spray you slowcooker to prevent sticking.

Number of Servings: 4

Recipe submitted by SparkPeople user SEESKO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.9
Total Fat: 8.3 g
Cholesterol: 15.3 mg
Sodium: 336.9 mg
Total Carbs: 27.0 g
Dietary Fiber: 4.0 g
Protein: 6.1 g

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Member Reviews

PATRICIAANN46
Loved it............... - 9/19/18
LOFSTI
Really like doing this in the crock pot. I usually leave them plain and add fruit, peanut butter etc to it as I go. I never add butter to the oats, but I imagine that would be good. Proportions are good for this standard steel oat crock pot recipe.
- 6/15/17
BASTEAT46
This is very good. I am one person so I freeze what is left over in individual bowls, take it out and heat it up. - 1/25/11