Pulled Jerk Pork Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 1/2-lb pork boneless shoulder1 tablespoon Jamaican jerk seasoning (dry)1/4 teaspoon dried thyme leaves1 medium onion, chopped1 cup cola2 cups barbecue sauce9 sandwich buns
1. If pork comes in netting or is tied, do not remove. Spray 3 1/2 to 6 quart slow cooker with cooking spray. Rub jerk seasoning over pork; sprinkle with thyme. Place pork in cooker. Sprinkle with onion. Pour cola over pork.
2. Cover and cook on Low heat setting 8 to 10 hours
3. Remove pork from cooker; place on cutting board. Remove juices from cooker and reserve. Remove netting or strings from pork. Use 2 forks to pull pork into shreds. Return pork to cooker. Stir in barbecue sauce and 1/2 cup of the reserved juices. Increase heat setting to high. Cover and cook 30 to 45 minutes or until heated through.
4. Spoon pork onto buns. In 2-quart saucepan, heat remaining juices to boiling; serve with sandwiches for dipping if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user KIRSTEN110.
2. Cover and cook on Low heat setting 8 to 10 hours
3. Remove pork from cooker; place on cutting board. Remove juices from cooker and reserve. Remove netting or strings from pork. Use 2 forks to pull pork into shreds. Return pork to cooker. Stir in barbecue sauce and 1/2 cup of the reserved juices. Increase heat setting to high. Cover and cook 30 to 45 minutes or until heated through.
4. Spoon pork onto buns. In 2-quart saucepan, heat remaining juices to boiling; serve with sandwiches for dipping if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user KIRSTEN110.
Nutritional Info Amount Per Serving
- Calories: 635.1
- Total Fat: 37.0 g
- Cholesterol: 133.2 mg
- Sodium: 816.3 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 1.9 g
- Protein: 38.6 g
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