Protein Apple Pumpkin Fiber cookies

Name: Protein Apple Pumpkin Fiber cookies Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 25
Ingredients: 4 scoops protein powder whey; 1 cup oat bran; 1 cup wheat bran; 1/2 cup flax; pumpkin pie spice; 3 tbls. almond butter; 1/2 cup pumpkin; 1.5 cup unsweetened apple sauce; 1/3 cup egg beaters; vanilla extract; stevia to taste

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 25

Ingredients

4 scoops protein powder whey1 cup oat bran1 cup wheat bran1/2 cup flaxpumpkin pie spice3 tbls. almond butter1/2 cup pumpkin1.5 cup unsweetened apple sauce1/3 cup egg beaters vanilla extractstevia to taste

Directions

Mix together, Drop level tablespoons on greased baking sheet. Or spread in greased baking tin and cut into equal portions.
bake at 350 for approx 20 mins.

Number of Servings: 25

Recipe submitted by SparkPeople user STOOSHY.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 72.8
Total Fat: 2.6 g
Cholesterol: 0.2 mg
Sodium: 13.7 mg
Total Carbs: 7.8 g
Dietary Fiber: 3.0 g
Protein: 6.4 g

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