Raspberry Vanilla Protien Shake

Name: Raspberry Vanilla Protien Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Mix Fresh or frozen raspberries with vanilla proten shake mix and add ice to thicken Best when first made drink within the hour.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Mix Fresh or frozen raspberries with vanilla proten shake mix and add ice to thicken, Best when first made, drink within the hour.

Directions

None

Number of Servings: 1

Recipe submitted by SparkPeople user KMFRAZIER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.1
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 168.9 mg
Total Carbs: 17.1 g
Dietary Fiber: 9.2 g
Protein: 20.6 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews