Walnut-crusted Mahi Mahi

Name: Walnut-crusted Mahi Mahi Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 2 4 oz fillets of mahi mahi; 1/2 c. bread crumbs plain; 2 tbsp. milk; ground black pepper to taste; 1/4 c. walnuts finely chopped

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 4 oz fillets of mahi mahi1/2 c. bread crumbs, plain2 tbsp. milkground black pepper to taste1/4 c. walnuts, finely chopped

Directions

Preheat oven to 450 degrees. Spray a baking disk with cooking spray. Place mahi mahi in dish and sprinkle with ground black pepper. (I actually use freshly ground mixed peppercorns.) Bake at 450 for 5 minutes. While fish is baking, mix together remaining ingredients. Press onto fish. Bake at 450 for 10 more minutes. Fish is done when flakes easily with a fork. Makes 2 (1 fillet) servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SMNXN10.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 333.6
Total Fat: 12.9 g
Cholesterol: 107.4 mg
Sodium: 331.3 mg
Total Carbs: 22.3 g
Dietary Fiber: 2.2 g
Protein: 33.1 g

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