Turkey N Swiss Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup egg beaters3 slices turkey breast1 slice reduced fat swiss cheese2 TBSP diced tomatoesFor Sauce1 TBSP kraft miracle whip light1 tsp dijonnaise1 tsp i can't believe it's not butter light
To make the sauce, combine miracle whip, dijonnaise, and butter in a small microwave safe dish. Mix well, and then set aside.
Chop the turkey and cheese into bite size pieces, and set aside.
Bring a pan sprayed with nonstick spray to medium high heat. Pour egg substitute into pan, and cover with turkey, tomatoes and cheese bits. Scramble until fully cooked, 2 to 3 minutes. Remove from heat and plate your scramble.
Heat sauce for about 20 seconds in the microwave. Once heated, stir in 2 tsps warm water. Smother the whole dish with the sauce.
Makes 1 huge serving.
Number of Servings: 1
Recipe submitted by SparkPeople user RONIJHAM.
Chop the turkey and cheese into bite size pieces, and set aside.
Bring a pan sprayed with nonstick spray to medium high heat. Pour egg substitute into pan, and cover with turkey, tomatoes and cheese bits. Scramble until fully cooked, 2 to 3 minutes. Remove from heat and plate your scramble.
Heat sauce for about 20 seconds in the microwave. Once heated, stir in 2 tsps warm water. Smother the whole dish with the sauce.
Makes 1 huge serving.
Number of Servings: 1
Recipe submitted by SparkPeople user RONIJHAM.
Nutritional Info Amount Per Serving
- Calories: 238.8
- Total Fat: 9.4 g
- Cholesterol: 35.3 mg
- Sodium: 647.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.5 g
- Protein: 24.3 g
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