Balsamic Glazed Chicken
- Number of Servings: 4
Ingredients
4 -4oz chicken breasts1 Tbsp vegetable oil1/2 tsp black pepper3 cloves garlic, chopped1 1/2 tbsp tomato paste1/2 cup chicken stock2/3 cup balsamic vinegar1 tbsp honey4 tbsp chopped green onions
In a large skillet, heat oil over medium-high heat. Add the chicken and cook, turning and sprinkling pepper equally on each side of chicken, about 10 minutes or until slightly brown on all sides.
Remove chicken from pan and drain off any excess oil. Add the chopped garlic to the skillet and saute over medium heat for 2 minutes. Stir in tomato paste and slowly add the chicken stock, scraping to dissolve any bits clinging to bottom of pan. Increase heat to medium-high; add vinegar and honey and rapidly boil for 3 minutes to reduce liquid to one cup. Return chicken to pan; reduce heat to medium. Cook, turning, about 30 minutes or until liquid thickens and becomes a dark mahogany glaze and chicken is done.
Number of Servings: 4
Recipe submitted by SparkPeople user MSB4464.
Remove chicken from pan and drain off any excess oil. Add the chopped garlic to the skillet and saute over medium heat for 2 minutes. Stir in tomato paste and slowly add the chicken stock, scraping to dissolve any bits clinging to bottom of pan. Increase heat to medium-high; add vinegar and honey and rapidly boil for 3 minutes to reduce liquid to one cup. Return chicken to pan; reduce heat to medium. Cook, turning, about 30 minutes or until liquid thickens and becomes a dark mahogany glaze and chicken is done.
Number of Servings: 4
Recipe submitted by SparkPeople user MSB4464.
Nutritional Info Amount Per Serving
- Calories: 226.0
- Total Fat: 5.4 g
- Cholesterol: 66.6 mg
- Sodium: 220.2 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 0.8 g
- Protein: 27.7 g
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