Savoury Sandwiches
- Number of Servings: 4
Ingredients
1 15 ounce can garbanzo beans, drained and rinsed 1/2 cup finely chopped celery 1/4 cup finely chopped sweet onion 1/4 cup finely chopped green onions2 tablespoons sweet or dill pickle relish 1 tablespoon lemon juice 1/4 cup fat-free mayonnaise8 slices whole wheat bread lettuce tomatoes mustard
Mash beans with a bean masher. Place in a bowl and add celery, onions, relish, lemon juice and fat-free mayonnaise. Mix well. Chill to blend flavors.
Spread bread with mustard, if desired. Place about 1/2 cup of the spread on four of the bread slices. Add lettuce, tomatoes, close up and eat.
Number of Servings: 4
Recipe submitted by SparkPeople user MADEMCHE.
Spread bread with mustard, if desired. Place about 1/2 cup of the spread on four of the bread slices. Add lettuce, tomatoes, close up and eat.
Number of Servings: 4
Recipe submitted by SparkPeople user MADEMCHE.
Nutritional Info Amount Per Serving
- Calories: 334.0
- Total Fat: 5.6 g
- Cholesterol: 2.5 mg
- Sodium: 764.7 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 11.5 g
- Protein: 12.9 g