Dee Whole wheat pizza Dough
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
warm water not boiling 1 cup 1 pkg of yeastsalt ( I use a little calls for a tsp)white flour I use Gold medal or what is on salewhole wheat flour King Arthursoil either veggie or olive oilsugar 1 tablespoons (need to active the yeast)
first a large bowl
add yeast and and then sugar and warm water
and add oil
let it sit for 10 mintues till bubbles
then add salt and flour mix
if too dry add a bit more water
then you have to cover the bowl with a towel for 1 hour or more
take later I cut and have spare flour about a tablespoon and sprinkle and roll and stretch..
I use my hands to do it and then place in a pan ( I have pizza pan or I use a square pan and put dough into pan
add Marina sauce, I use spinach, garlic and onions and carrots that I cook first (carrots shredded ) You can use Cheese thats the way hubby makes it and its light and I use half you can use the whole to make one pie
you can wrap in plastic sealer bag and freeze thaw out and let sit to room temp where its is warm not cold....
put in a cold oven at 400 degrees about 10 15 mintues when golden brown done
Number of Servings: 16
Recipe submitted by SparkPeople user DEE107.
add yeast and and then sugar and warm water
and add oil
let it sit for 10 mintues till bubbles
then add salt and flour mix
if too dry add a bit more water
then you have to cover the bowl with a towel for 1 hour or more
take later I cut and have spare flour about a tablespoon and sprinkle and roll and stretch..
I use my hands to do it and then place in a pan ( I have pizza pan or I use a square pan and put dough into pan
add Marina sauce, I use spinach, garlic and onions and carrots that I cook first (carrots shredded ) You can use Cheese thats the way hubby makes it and its light and I use half you can use the whole to make one pie
you can wrap in plastic sealer bag and freeze thaw out and let sit to room temp where its is warm not cold....
put in a cold oven at 400 degrees about 10 15 mintues when golden brown done
Number of Servings: 16
Recipe submitted by SparkPeople user DEE107.
Nutritional Info Amount Per Serving
- Calories: 75.8
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 73.7 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.4 g
- Protein: 2.3 g
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