Protein Shake II

Name: Protein Shake II Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 c heavy cream; 1/4 c cottage cheese; 1/4 c water; 1 egg beaten; Vanilla and sweatener to taste (or flavoring extract of choice); Ice; ** Try root beer extract or lemon

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 c heavy cream1/4 c cottage cheese1/4 c water1 egg beatenVanilla and sweatener to taste (or flavoring extract of choice)Ice** Try root beer extract or lemon

Directions

Blend in blender with enough ice to make a nice serving

Number of Servings: 1

Recipe submitted by SparkPeople user GRETCHENH66.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.3
Total Fat: 16.3 g
Cholesterol: 258.3 mg
Sodium: 270.6 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.0 g
Protein: 14.4 g

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